It’s May of 2017 at approximately 4:18a.m, I was awakened out of my sleep by a panic attack. As I began to try and calm myself down, I...

"Bag Lady, you gone hurt yo' back, dragging all them bags like that." - Erykah Badu OK, you got me, I'm not sure that she was a prophet--...

Did I get your attention with the soul food title? I hope so. If so, hey girl hey! I want to talk about soul food. I mean that good ol’...